Di., 08. Sept. | Zoom (timezone is LONDON)

SOMA Nidra - Breathwork Meditation

SOMA Nidra combines Yoga Nidra & SOMA Breath to create a deeply relaxed state at the end of your day. We will combine meditation and breathwork to help you change state and create a new reality in your mind and body.
Registration is Closed
SOMA Nidra - Breathwork Meditation

Time & Location

08. Sept. 2020, 19:00 – 20:00 GMT+1
Zoom (timezone is LONDON)

About The Event

What is SOMA Nidra?

SOMA Nidra is a unique combination of Yoga Nidra and SOMA Breath. Tim guides his community on a powerful journey of deep re-connection to the body, mind and soul using these ancient techniques. Students leave each class more relaxed and connected. Some enjoy a deep and restful sleep for the rest of the evening!

You will connect deeply to your body, re-set the autonomic, parasympathetic + immune systems with the full benefits of intermittent hypoxia for more stamina, better circulation, anti-aging, longevity + peak performance.

SOMA Breath includes brief Intermittent Hypoxic Training. It is not Holotropic Breathing, Hyperventilation or Rebirthing. Learn more at  http://bit.ly/SOMATIM 

IHT can be beneficial for the treatment of a wide range of degenerative diseases including:

  • chronic heart and lung diseases
  • hypertension
  • asthma and chronic bronchitis
  • liver and pancreatic diseases
  • anxiety and depression
  • iron-deficiency anaemia
  • lack of energy and fatigue

N.B.  IHT is contraindicated in case of:

  • acute somatic and viral diseases
  • chronic obstructive pulmonary disease (COPD-II and COPD-III)
  • chronic diseases with symptoms of decompensation or terminal illness
  • individual intolerance of oxygen insufficiency
  • cancer, unless IHT is prescribed by a doctor
  • people with epilepsy, pacemakers or heart arrhythmias, unless treatment (including IHT) is under direct medical supervision.

Learn more at http://bit.ly/SOMATIM 

Can't make it?

Life happens, and during this time life is happening at pace. You are being offered a precious gift of being led through a powerful breathwork meditation at no cost - but that doesn't mean it's free for me. If you don't arrive, I will wonder what has happened to you and whether you're okay.

Do let me know at least 24 hours in advance if you are unable to make an a session you have booked.

  • SOMA Breath Paid Pass

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