Do., 18. Feb. | Zoom link provided in confirmation

REDUCE STRESS WITH THE BREATH MASTERCLASS

Learn how stress impacts your breathing and how breathing impacts your wellbeing. This Masterclass will teach you simple, practical techniques that you can use to reduce stress and anxiety in the moment and create long-term change in your physical and mental health.
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REDUCE STRESS WITH THE BREATH MASTERCLASS

Time & Location

18. Feb., 12:30 – 13:30 GMT
Zoom link provided in confirmation

About The Event

Tim is a Master Breathwork Instructor and has been using breathwork with individuals and teams to help them manage stress and anxiety in all contexts. He spent 20 years in complex sales environments and worked in some of the most dangerous places in the world where he was able to experience the impacts of extreme stress on his own body.

This Masterclass will teach you:

✅ The science of breathing,

✅ The science of stress and anxiety,

✅ Principles of breathing that reduce stress and anxiety,

✅ Simple techniques that can be applied at work, and at home

✅ Stealth breathwork techniques that you can use without anyone else knowing that you're doing it.

In 1 hour you will have simple tools that you can use when you need them most.

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