21 Day Awakening Journey February 2020
Time & Location
About The Event
Tim is a licensed SOMA Breath Master Instructor and will lead the 21 Day Awakening Journey.
By joining here, you will receive access to the SOMA Breath Awakening Journey platform with Tim as your instructor. This means you get all the great benefits of SOMA Breath as well as the high quality instruction that comes with Tim's approach to his work.
The sessions will run each Wednesday night at 7:00pm - 9:00pm on the followng dates:
24th February - Week 1 Initiation
3rd March - Week 2 Awakening
10th March - Week 3 - SOMA
17th March - Integration.
Each week you will have the chance to ask questions, connect with others and share your experiences in a safe container. Recordings will be uploaded to the SOMA Breath platform.
Week 1 - Initiation Phase Guided 20 minute breathwork meditation in downloadable audio format prepares you for the deeper practices. Week 2 - Awakening Phase 40 minute guided audio breathwork meditation awakens your ‘inner pharmacy’ strengthening, healing and nourishing your body with vital oxygen while giving you the therapeutic benefits of intermittent hypoxia. Week 3 - SOMA Phase 60 minute guided audio breathwork meditation releases the ‘Soma’ molecule from within giving you bliss, connection and the peak human experience.
This course will be split into an introductory component lasting 3 days followed by 3 weeks working through separate breathwork meditations each week. Each breathwork meditation session consists of 5-10 minutes of diaphragmatic rhythmical breathwork followed by a series of breath retention techniques lasting 4-5 mins. A target spO2 level of 80-85% for 2-3 mins duration of breath retention provides the desired outcome and benefits.
During the introductory period you will be given some thought provoking exercises and a video tutorial of how to perfect the breathing technique so that you are fully prepared for the first live meditation. Once the introductory period is complete, there will be 1 live session each week (total of 3 live sessions + a wrap up call at the end) accompanied by downloadable guided meditations and exercises to work through during the remainder of the week.
- Four Live Online Group Trainings & Unlimited Access To All Recordings
- Three Webinar Recordings From A Previous 21 Day Journey Guided By Niraj
- 30 Training Videos Led By Niraj
- Online Training Material Including Thought Provokig Exercises, * * Breathwork Meditations & Breathwork Tutorials
- Lifetime Access To The Complete 21 Day Awakening Breath Journey
- Guided Breathwork Tutorials Teaching You 5 Core Therapeutic Breathwork Techniques ($99)
- Access To The 21 Day Awakening Journey Global Community
- Your Breath Shall Set You Free E-Book
- Additional 25 Minute Guided Breathwork Meditation Upon Course Completion (Worth $49)
Since SOMA Breath launched this course in 2018, we have had over 3,000 people complete it with less than a 0.5% refund rate. This combined with the endless positive feedback we get from our participants has given us the confidence to know that we are providing something of great value to the world. However, In the unlikely event that you are not satisfied with this course within the first week of the 21 Day Journey, we will refund 100% of your payment. All you have to do is send our support an email before week 2 begins and you will receive a refund, no questions asked.
- 21 Day Awakening Live£355£3550£0